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Discover inner balance with Kundalini Yoga, Prenatal Yoga and Chair Yoga. Doula, ayurvedic nutrition coach, group classes at Maison Be-sun, prenatal yoga at the Phenix center. Follow-up doula and personalized home classes for moms and families
Description
In the heart of the Drôme Provençale, I invite you to discover the transformative power of Kundalini Yoga, an ancient practice combining movement, meditation and breathing to awaken your vital energy. At the same time, I also offer Prenatal Yoga classes, adapted to expectant mothers to promote a harmonious pregnancy and gently prepare for childbirth.
To make the benefits of yoga as accessible as possible, chair yoga is a practice adapted to strengthening the body, improving flexibility, promoting blood circulation, and calming the mind through meditation and conscious breathing. Ideal for people with physical limitations or those seeking a gentle approach to yoga.
As a caring doula, my role is to accompany mothers throughout their perinatal period, offering emotional, physical and informational support. Thanks to this attentive and reassuring presence, women can better apprehend childbirth and the postpartum period, fostering a serene and confident maternal experience.
In addition, I'm keen to set up "Espace Maman-Bébé : Échanges & Yoga", creating a meeting place where young mothers can come together, share their experiences and forge precious bonds. These yoga sessions, tailored to the needs of postpartum moms, help them strengthen their bond with their baby, relax and regain their inner balance.
Finally, for a holistic approach to your well-being, I offer a personalized Ayurvedic assessment, highlighting your unique constitution. Thanks to this diagnosis, I can guide you as an Ayurvedic nutrition coach to adopt eating and lifestyle habits in tune with your deepest nature, thus promoting overall health and personal fulfillment.
Come and rejuvenate, evolve and grow within our beautiful community, thanks to these caring practices, offering harmony between body, mind and heart, for a fulfilling and balanced life.
Spoken languages
- French